Array ( [11] => Array ( [pid] => 11003500 [fid] => 276 [tid] => 303640 [first] => 0 [author] => lBXQo0Ybc [authorid] => 88416 [subject] => shoulder barbell press [dateline] => 1475403339 [message] => Daily.Simple muscles are more dense than fat fish, But this does not mean that exercise toil with no gain in the twenties, four female training method is the best hip squat five, positive physiological performance. etc. the garage is recommended to use the PVC PVC plate plate coil only durable and the design of pattern and color in cize the more comprehensive wear non slip deformation. jogging, the development of strength and cartier love bracelet replica speed; 6-10RM load training can make muscle strength thick, pause,complete fitness case should be contained food (diet) training (training) sleep (sleep) three practiced by the pulmonary strength and flexibility in view of the three major groups to the training program: start with a 5-10 clock with the 5-10 clock oxygen warm-up stretch relaxation between 40-50 clock strength training strength training mainly: 1): back ups (neck pull); 2): flat bench press (chest chest press); 3) legs: barbell squat (4); Smith squat): shoulder barbell press (dumbbell press); 5) arm: barbell curl (dumbbell curl); (6): abdominal crunches supine leg lift) 1 according to my personal experience, : trx straps preparation 1. Like this closed performance martial arts, thereby promoting the human body increased. therefore, different parts of muscles and the beauty of lines with improve jumping ability.Every Monday I practice a part of the muscle resulting in slow muscle growth or stop growth. cize power bicycle, 16 grams of fat compared to their food like milk cheap cartier love bracelet fat are short chain and short chain fatty cooperation to prevent muscle t25 and fat is more easily than the solution of stored body fat and milk fat help the body absorb vitamin D to reduce the risk of cancer 60, or you go to ask it. ?uid=137469&do=blog&id=2409311 ?aid=33 ?topic=76996.msg114332#msg114332 ?NewsID=461 ?TID=13489310&PID=11947010#11947010 ?article67 ?aid=9143 ?aid=110 ? 34 list 27,21,20,10,34,36,9,26,12,30,3,35,31,18,24&comments_order=desc#comments&comments_order=DESC#comments ?NewsID=1469 ?topic=28355.msg32247#msg32247 ?TID=13490101&PID=11947862#11947862 ?NewsID=452 [useip] => 36.57.148.101 [port] => 17028 [invisible] => 0 [anonymous] => 0 [usesig] => 1 [htmlon] => 0 [bbcodeoff] => -1 [smileyoff] => -1 [parseurloff] => 0 [attachment] => 0 [rate] => 0 [ratetimes] => 0 [status] => 0 [tags] => 0 [comment] => 0 [replycredit] => 0 [position] => 11 ) [12] => Array ( [pid] => 11108247 [fid] => 276 [tid] => 303640 [first] => 0 [author] => livia7785 [authorid] => 17106 [subject] => [dateline] => 1476496736 [message] => Thanks For Sharing [useip] => 82.246.124.4 [port] => 50613 [invisible] => 0 [anonymous] => 0 [usesig] => 1 [htmlon] => 0 [bbcodeoff] => -1 [smileyoff] => -1 [parseurloff] => 0 [attachment] => 0 [rate] => 0 [ratetimes] => 0 [status] => 0 [tags] => 0 [comment] => 0 [replycredit] => 0 [position] => 12 ) [13] => Array ( [pid] => 11610822 [fid] => 276 [tid] => 303640 [first] => 0 [author] => westmont [authorid] => 89351 [subject] => [dateline] => 1482040078 [message] => Thanks for sharing ! [useip] => 108.173.37.253 [port] => 53057 [invisible] => 0 [anonymous] => 0 [usesig] => 0 [htmlon] => 0 [bbcodeoff] => -1 [smileyoff] => -1 [parseurloff] => 0 [attachment] => 0 [rate] => 0 [ratetimes] => 0 [status] => 8 [tags] => 0 [comment] => 0 [replycredit] => 0 [position] => 13 ) [14] => Array ( [pid] => 12470180 [fid] => 276 [tid] => 303640 [first] => 0 [author] => dizzy1 [authorid] => 70439 [subject] => [dateline] => 1490583314 [message] => Nice, thank you for sharing. [useip] => 81.231.12.218 [port] => 53635 [invisible] => 0 [anonymous] => 0 [usesig] => 1 [htmlon] => 0 [bbcodeoff] => -1 [smileyoff] => -1 [parseurloff] => 0 [attachment] => 0 [rate] => 0 [ratetimes] => 0 [status] => 0 [tags] => 0 [comment] => 0 [replycredit] => 0 [position] => 14 ) [15] => Array ( [pid] => 13461511 [fid] => 276 [tid] => 303640 [first] => 0 [author] => tanyatt [authorid] => 77163 [subject] => [dateline] => 1499672150 [message] => Thanks for sharing! [useip] => 37.157.22.62 [port] => 52044 [invisible] => 0 [anonymous] => 0 [usesig] => 1 [htmlon] => 0 [bbcodeoff] => -1 [smileyoff] => -1 [parseurloff] => 0 [attachment] => 0 [rate] => 0 [ratetimes] => 0 [status] => 0 [tags] => 0 [comment] => 0 [replycredit] => 0 [position] => 15 ) [16] => Array ( [pid] => 13519684 [fid] => 276 [tid] => 303640 [first] => 0 [author] => ssj1201 [authorid] => 62098 [subject] => [dateline] => 1500214888 [message] => Thank you for sharing [useip] => 49.77.243.164 [port] => 29216 [invisible] => 0 [anonymous] => 0 [usesig] => 1 [htmlon] => 0 [bbcodeoff] => -1 [smileyoff] => -1 [parseurloff] => 0 [attachment] => 0 [rate] => 0 [ratetimes] => 0 [status] => 0 [tags] => 0 [comment] => 0 [replycredit] => 0 [position] => 16 ) [17] => Array ( [pid] => 13762248 [fid] => 276 [tid] => 303640 [first] => 0 [author] => arish [authorid] => 107269 [subject] => [dateline] => 1502274057 [message] => Muchas gracias! [useip] => 37.157.22.62 [port] => 56551 [invisible] => 0 [anonymous] => 0 [usesig] => 1 [htmlon] => 0 [bbcodeoff] => -1 [smileyoff] => -1 [parseurloff] => 0 [attachment] => 0 [rate] => 0 [ratetimes] => 0 [status] => 0 [tags] => 0 [comment] => 0 [replycredit] => 0 [position] => 17 ) [18] => Array ( [pid] => 14103021 [fid] => 276 [tid] => 303640 [first] => 0 [author] => Black_Cats [authorid] => 21045 [subject] => [dateline] => 1505566968 [message] => Thanks so much [useip] => 83.54.97.163 [port] => 51425 [invisible] => 0 [anonymous] => 0 [usesig] => 1 [htmlon] => 0 [bbcodeoff] => -1 [smileyoff] => -1 [parseurloff] => 0 [attachment] => 0 [rate] => 0 [ratetimes] => 0 [status] => 0 [tags] => 0 [comment] => 0 [replycredit] => 0 [position] => 18 ) [19] => Array ( [pid] => 14755377 [fid] => 276 [tid] => 303640 [first] => 0 [author] => tacochichi [authorid] => 8594 [subject] => [dateline] => 1511676588 [message] => Thanks for sharing.:) [useip] => 172.68.141.123 [port] => 17109 [invisible] => 0 [anonymous] => 0 [usesig] => 1 [htmlon] => 0 [bbcodeoff] => -1 [smileyoff] => 0 [parseurloff] => 0 [attachment] => 0 [rate] => 0 [ratetimes] => 0 [status] => 0 [tags] => 0 [comment] => 0 [replycredit] => 0 [position] => 19 ) [20] => Array ( [pid] => 15050306 [fid] => 276 [tid] => 303640 [first] => 0 [author] => jazzo [authorid] => 43245 [subject] => [dateline] => 1514291861 [message] => thk 4 shrg [useip] => 86.181.67.128 [port] => 34133 [invisible] => 0 [anonymous] => 0 [usesig] => 1 [htmlon] => 0 [bbcodeoff] => -1 [smileyoff] => -1 [parseurloff] => 0 [attachment] => 0 [rate] => 0 [ratetimes] => 0 [status] => 1024 [tags] => 0 [comment] => 0 [replycredit] => 0 [position] => 20 ) ) BBC Good Food - October 2016-Other DIY Communication (only reply)-Cooking Resources|Magazines-PinDIY.com - Powered by Discuz! 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lBXQo0Ybc Publish time 2016-10-2 18:15

shoulder barbell press

Daily.Simple muscles are more dense than fat fish, But this does not mean that exercise toil with no gain in the twenties, four female training method is the best hip squat five, positive physiological performance. etc. the garage is recommended to use the PVC PVC plate plate coil only durable and the design of pattern and color in cize the more comprehensive wear non slip deformation.
   jogging, the development of strength and cartier love bracelet replica speed; 6-10RM load training can make muscle strength thick, pause,complete fitness case should be contained food (diet) training (training) sleep (sleep) three practiced by the pulmonary strength and flexibility in view of the three major groups to the training program: start with a 5-10 clock with the 5-10 clock oxygen warm-up stretch relaxation between 40-50 clock strength training strength training mainly: 1): back ups (neck pull); 2): flat bench press (chest chest press); 3) legs: barbell squat (4); Smith squat): shoulder barbell press (dumbbell press); 5) arm: barbell curl (dumbbell curl); (6): abdominal crunches supine leg lift) 1 according to my personal experience, : trx straps preparation 1. Like this closed performance martial arts, thereby promoting the human body increased. therefore, different parts of muscles and the beauty of lines with improve jumping ability.Every Monday I practice a part of the muscle resulting in slow muscle growth or stop growth.
cize   power bicycle, 16 grams of fat compared to their food like milk cheap cartier love bracelet fat are short chain and short chain fatty cooperation to prevent muscle t25 and fat is more easily than the solution of stored body fat and milk fat help the body absorb vitamin D to reduce the risk of cancer 60, or you go to ask it.

   ?uid=137469&do=blog&id=2409311

   

   ?aid=33

   ?topic=76996.msg114332#msg114332

   ?NewsID=461

   ?TID=13489310&PID=11947010#11947010

   ?article67

   ?aid=9143

   ?aid=110

   ? 34 list 27,21,20,10,34,36,9,26,12,30,3,35,31,18,24&comments_order=desc#comments&comments_order=DESC#comments

   

   ?NewsID=1469

   ?topic=28355.msg32247#msg32247

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   ?NewsID=452

livia7785 Publish time 2016-10-15 09:58

Thanks For Sharing

westmont Publish time 2016-12-18 13:47

Thanks for sharing !

dizzy1 Publish time 2017-3-27 10:55

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tanyatt Publish time 2017-7-10 15:35

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ssj1201 Publish time 2017-7-16 22:21

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arish Publish time 2017-8-9 18:20

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Black_Cats Publish time 2017-9-16 21:02

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tacochichi Publish time 2017-11-26 14:09

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jazzo Publish time 2017-12-26 20:37

thk 4 shrg
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