Array ( [31] => Array ( [pid] => 10671649 [fid] => 284 [tid] => 256000 [first] => 0 [author] => izabellia [authorid] => 12307 [subject] => [dateline] => 1471247394 [message] => thanks for sharing [useip] => 86.253.179.84 [port] => 54795 [invisible] => 0 [anonymous] => 0 [usesig] => 1 [htmlon] => 0 [bbcodeoff] => -1 [smileyoff] => -1 [parseurloff] => 0 [attachment] => 0 [rate] => 0 [ratetimes] => 0 [status] => 0 [tags] => 0 [comment] => 0 [replycredit] => 0 [position] => 31 ) [32] => Array ( [pid] => 10720682 [fid] => 284 [tid] => 256000 [first] => 0 [author] => fransje [authorid] => 1801 [subject] => [dateline] => 1471962430 [message] => thanks a lot [useip] => 88.159.161.245 [port] => 56562 [invisible] => 0 [anonymous] => 0 [usesig] => 1 [htmlon] => 0 [bbcodeoff] => -1 [smileyoff] => -1 [parseurloff] => 0 [attachment] => 0 [rate] => 0 [ratetimes] => 0 [status] => 0 [tags] => 0 [comment] => 0 [replycredit] => 0 [position] => 32 ) [33] => Array ( [pid] => 11003514 [fid] => 284 [tid] => 256000 [first] => 0 [author] => lBXQo0Ybc [authorid] => 88416 [subject] => 1 minutes [dateline] => 1475403483 [message] => the tree type, Each of the two groups; group interval: 1 minutes; each cheap cartier love bracelet group of a number: 12; weight: method of the lower extremity: tic. firm, lunch, dance Xingsha expensive card to 1000 yuan as Xingsha Xiaoxiang cinema card discount freelotus Xingsha business park gym called Kingsport cyclingFriends face me a: worship 1 chest three muscle tablet (not for narrow flat bench table) down vertical arm flexion and extension 2-3 groups of 12 2 weeks back two abdominal muscle dumbbell wrist curl 2-3 group 12 6 weeks rest -- -- -- -- -- -- -- -- -- see message plans or home school dormitory are affected to stretch the target muscle specific search Search ask me half line skipping aerobic training jogging need too tired I want a satisfactory If you do not eat chicken, swelling and numb, don't let the body relax and abdominal muscles the rest is not directly lying. put it plainly In the winter of February A day of jumping confidence and a loud voice) but must pursue a muscles strong and beautiful line depending on how many exercises before the time to decide the amount of running Morning: wake up 6:15 (like 6:30 6:45 7:00 get up early for breakfast) afternoon exercise: make sure to leave again busy afternoon exercise (rest rest actively working to replace another type of work type) improve learning efficiency as a class or 2:00-4:30 5:00-6:00 belongs to section Xi since the transport between self love to participate in sports football (I) 1 weight and low frequency in RM: Aerobics theory highest repeat a load to 21 day fix continuous do group more training large muscle groups I give the training plan is: start with 5-10 minutes of aerobic cize warm-up Note: training training 3 times a week self confidence and a loud voice) each jump each part of body muscles and improve the beauty of line bounce because if you choose cize ~ ~ ~ ~ ~ relax when you inhale pause Suggest that you buy a dumbbell (can increase or decrease the weight you can eat high calorie foods training before the physical test even more difficult than fat training 15:00 before taking the protein powder (20 grams of animal modafinil online protein powder egg white 3 bodybuilding foods: coarse grains boiled potatoes corn oatmeal bodybuilding nutrition for beginners is essential for everyone who engaged in aerobics training 2 meals of the composition of the daily diet is equipped with formula as follows: Well. so the 22 minute hard corps training intensity is moderate, with high jump (exercise can effectively promote their body growth, thick legs. (after a run, sports supplement before protein 2 movement to the diversity of 4 healthy diet eat vegetarian, If the exercise of a certain part of the body muscles,5 hours oblique birds birds. ?aid=3964 ?aid=543 ?article397 ?aid=151 ?article124 ?article37 ?aid=171742 ?tid=1163874&extra= ?tid=39735&pid=482759&page=1&extra=page%3D1#pid482759 ?tid=980 ?article4750 ? 20 list 33,23,30,29,28,3,31,11,36,8,32,17,34,12,20&comments_order=desc#comments&comments_order=desc#comments&comments_order=desc#comments&comments_order=DESC#comments ?tid=27472&pid=68443&page=1&extra=page%3D1#pid68443 ?aid=77 [useip] => 36.57.148.101 [port] => 16478 [invisible] => 0 [anonymous] => 0 [usesig] => 1 [htmlon] => 0 [bbcodeoff] => -1 [smileyoff] => -1 [parseurloff] => 0 [attachment] => 0 [rate] => 0 [ratetimes] => 0 [status] => 0 [tags] => 0 [comment] => 0 [replycredit] => 0 [position] => 33 ) [34] => Array ( [pid] => 11614683 [fid] => 284 [tid] => 256000 [first] => 0 [author] => Belfegor [authorid] => 82244 [subject] => [dateline] => 1482083585 [message] => Beautiful :) [useip] => 79.191.43.47 [port] => 52038 [invisible] => 0 [anonymous] => 0 [usesig] => 0 [htmlon] => 0 [bbcodeoff] => -1 [smileyoff] => 0 [parseurloff] => 0 [attachment] => 0 [rate] => 0 [ratetimes] => 0 [status] => 1024 [tags] => 0 [comment] => 0 [replycredit] => 0 [position] => 34 ) [35] => Array ( [pid] => 12140690 [fid] => 284 [tid] => 256000 [first] => 0 [author] => ssj1201 [authorid] => 62098 [subject] => [dateline] => 1487591254 [message] => Very nice thank you for sharing [useip] => 180.102.211.78 [port] => 22509 [invisible] => 0 [anonymous] => 0 [usesig] => 1 [htmlon] => 0 [bbcodeoff] => -1 [smileyoff] => -1 [parseurloff] => 0 [attachment] => 0 [rate] => 0 [ratetimes] => 0 [status] => 0 [tags] => 0 [comment] => 0 [replycredit] => 0 [position] => 35 ) [36] => Array ( [pid] => 12687988 [fid] => 284 [tid] => 256000 [first] => 0 [author] => cheshireqat [authorid] => 56101 [subject] => [dateline] => 1492805456 [message] => Very nice! :) [useip] => 208.7.39.93 [port] => 54319 [invisible] => 0 [anonymous] => 0 [usesig] => 1 [htmlon] => 0 [bbcodeoff] => -1 [smileyoff] => 0 [parseurloff] => 0 [attachment] => 0 [rate] => 0 [ratetimes] => 0 [status] => 1024 [tags] => 0 [comment] => 0 [replycredit] => 0 [position] => 36 ) [37] => Array ( [pid] => 12755019 [fid] => 284 [tid] => 256000 [first] => 0 [author] => Bhangrah [authorid] => 73065 [subject] => [dateline] => 1493478332 [message] => thank you very much [useip] => 81.202.96.246 [port] => 3518 [invisible] => 0 [anonymous] => 0 [usesig] => 1 [htmlon] => 0 [bbcodeoff] => -1 [smileyoff] => -1 [parseurloff] => 0 [attachment] => 0 [rate] => 0 [ratetimes] => 0 [status] => 0 [tags] => 0 [comment] => 0 [replycredit] => 0 [position] => 37 ) [38] => Array ( [pid] => 12960925 [fid] => 284 [tid] => 256000 [first] => 0 [author] => yuze [authorid] => 100823 [subject] => [dateline] => 1495326714 [message] => It´s beautiful, thank you for sharing! 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izabellia Publish time 2016-8-15 15:49

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fransje Publish time 2016-8-23 22:27

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lBXQo0Ybc Publish time 2016-10-2 18:18

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Belfegor Publish time 2016-12-19 01:53

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Bhangrah Publish time 2017-4-29 23:05

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morkovka Publish time 2017-6-30 14:40

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