Thanks for sharing
//bbs.pindiy.com/?fromuser=Addin%20Dory thanks for sharing so beautiful !
barbell curl
the netizen exposed Huang Xiaoming Facebook recently updated.these six words -- oh. if you core de force can do more than 3 times a week aerobic exercise, in order to burn excess body fat. repeated until the muscles feel acid sink.the arms and body seeing the right hand Then the body stand straight, but also with swimming, oblique dumbbell bench press, more than swimming times of, so that the body back to the maximum extent, the non essential responsibility to help guide the fitness first need to go to fitness training: initial change from habit to drink draft vegetables to overeating to stay up all night to eat breakfast to drink and smoke to choose both the choice of fitness ~ ~ ~ ~ ~ for some kind of positive and healthy type all have left it good addicted to my idle talk the transfer country heat case should contain the total fitness to eat (diet) training (training) core de force sleep (sleep) three practiced by the pulmonary strength and flexibility in view of the three major groups to the training program: start with a 5-10 clock with the 5-10 clock oxygen warm-up stretch relaxation between 40-50 clock strength training strength training mainly: 1): back ups (2) cervical pull); chest: flat bench press (chest press); 3) legs: barbell squat country heat dance workout (4); Smith squat): shoulder barbell press (dumbbell press); 5) arm: barbell curl (dumbbell curl); 6 The abdomen): sit ups (supine leg lift) Note: the 3 week training training every 1 or so every part of each training body bracket as alternate in 3 groups of 8-12 and the interval between the 2 minutes between the groups between 30-60 seconds to relax forced expiratory inspiratory steady slow must gradually increase the weight of muscle force increase training production reaction using free weights for training the muscles equipment more resistance reaction to more muscle can participate in action on to set up and put control force to avoid leveraging the diet: eat meals face a moderate intake of milk and egg meat every recipe: moderate protein.
Guangdong Province. subscription number search " fitness bar network " or " click Scan concern ") related recommendation: fitness experience: how to get your girlfriend to accompany you fitness gym how to develop training programs.
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?mod=viewthread&tid=353340&extra= Thank you, uma Santa Páscoa. Beautiful works ! Thank you very much!