Array ( [0] => Array ( [pid] => 7584962 [fid] => 278 [tid] => 237688 [first] => 1 [author] => Jaguar [authorid] => 61123 [subject] => Eat. Nourish. Glow. - Amanda Freer [dateline] => 1428091916 [message] => [i=s] Edited by Bleu at 2015-4-5 04:39 [/i] [attach]699718[/attach] Amelia Freer is the woman credited with Sam Smith's new svelte look. She's a London-based nutritional therapist and thanks to major successes with the aforementioned pop star (oh and Boy George), her book is now a bestseller and the wait list to hire her holistic health services is currently closed. She explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness. As recommended by her celebrity clients, including Sam Smith, Amelia guides you gently through her 10 steps: how to detox your cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels. There’s something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier. 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Anonymous Publish time 2015-4-4 04:11

Eat. Nourish. Glow. - Amanda Freer

Edited by Bleu at 2015-4-5 04:39




Amelia Freer is the woman credited with Sam Smith's new svelte look. She's a London-based nutritional therapist and thanks to major successes with the aforementioned pop star (oh and Boy George), her book is now a bestseller and the wait list to hire her holistic health services is currently closed.

She explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness.

As recommended by her celebrity clients, including Sam Smith, Amelia guides you gently through her 10 steps: how to detox your cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet.


Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash.


Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels.


There’s something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier.














Meriem Publish time 2024-5-23 23:27


Thankyouverymuchforsharing!

Samylu Publish time 2024-2-26 21:15

Thankyouverymuchforsharing!!

aibianzhi Publish time 2020-8-21 18:57

Thankyouforsharing!

tinkersbelle Publish time 2021-7-17 01:26

Thankyouforsharing！

gaogao0618 Publish time 2024-6-8 03:05

Thankyouforsharing!

mal712 Publish time 2022-7-17 19:43

Thankyouforsharing

ssj1201 Publish time 2021-4-9 11:18

Thankyouforsharing

SOBOR Publish time 2016-1-9 02:03

Beautiful works ! Thank you very much! Happy New Year!

aanastasia Publish time 2017-12-25 15:08

Very beautiful. Very nice. Thank you for sharing.

tatjanochka Publish time 2018-7-17 18:10


Thank youfor sharing!

sylvive Publish time 2015-4-4 04:39

Thanks for sharing ! :)

crossstitcher44 Publish time 2015-4-4 05:07

Thanks for sharing

Kornelia50 Publish time 2015-4-4 08:02

Very nice! Thank you for sharing :)

toti1418 Publish time 2015-4-4 09:12

Muchas gracias por compartir.

LilyMaid Publish time 2015-4-4 10:18

very nice, thanks for sharing :)

Black_Cats Publish time 2015-4-4 16:19

Thanks so much.

antje Publish time 2015-4-4 16:57

Thanks for sharing !

sarakey Publish time 2015-4-4 18:09

Thanks for sharing !

anasneg Publish time 2015-4-4 20:45

Thanks for sharing ! {:3_52:}
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